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Another way to reduce eye strain is to make sure you take regular breaks from the screen. Glasses with blue light filtering technology can enhance your focus and reduce eye strain, resulting in making your eyes feel less tired and improving productivity. Here are a few benefits to wearing blue-light glasses: Benefit 1: Relieve eye discomfort with blue-light blocking glassesĮxcess device usage can lead to computer vision syndrome or digital eye strain.
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These days, there are very few people who aren't spending at least a few hours each day looking at digital screens. Even if you don't need a prescription, you should consider a pair of glasses with blue light blocking technology. This particular wavelength of light has been shown to potentially damage your retina, which could lead to vision impairement.īlue-screen/blue-light filtering glasses can reduce the potential for damage to your eye and may improve symptoms of computer vision syndrome (another name for digital eye strain). Blue light is found in cell phones, tablets, computers, some light bulbs and sunshine. Additionally, blue light blocking lenses also include non-glare protection. What Are Blue-Screen/Blue-Light Glasses?īlue-screen or blue-light glasses feature lenses that limit exposure to blue light. Glasses that include blue-light filterning technology can help offset some of the symptoms associated with the prolonged use of digital devices. Symptoms of digital eyestrain include headaches, blurry vision and dry eyes. Approximately 6 in 10 adults experience symptoms of digital eye strain after using devices for for more than 2 hours. As we are all spending more time on screens these days, it's even more important to pay attention to the impact of blue light.